How something actually works: what happens in your first physical therapy session
Before you even get on the table Most people walk into their first physical therapy appointment with some version of the same picture in their head: a table, some stretching, maybe an ice pack. That happens, but it is not where the visit starts. The first thing I am doing, before I touch anything, is […]
Something widely believed about physical therapy that I think is wrong
The myth of the perfect exercise Almost every new patient asks me some version of the same question: “What’s the one exercise I should be doing?” I understand why people ask. It would be nice if recovery worked that way, like a vitamin you take once a day. But I think this belief, that there’s […]